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Dieting Basics You will find a lot of "fad" diets out there that look good but have many flaws. I found the easiest way to diet is to design your own. Take these basic concepts I have put together and make up your own meal plan!

Cutting Diet A cutting diet isn't something everyone can do. Some will try and give up within a couple of weeks because they start feeling deprived of their bad (yummy) cheat foods. This diet is only a guide to follow to set you on your path.

LongR3 IGF-I Good Science Great Performance Replacing the glutamic acid, with arginine enables LongR3 IGF-I to be so potent

The Latest Research on IGF, Growth Hormone and Insulin Athletes knows the critical importance of growth hormone and testosterone for stimulating gains in lean mass. However, not many are aware of insulin's powerful anabolic effects, particularly regarding its synergistic role in producing the body's most potent growth factor, IGF-1 (Insulin-like Growth Factor-1), the muscle builder

Insulin and Carbohydrates Discussing the different classifications of carbohydrates, and how the body regulates blood glucose levels as it pertains to insulin and carbs

Insulin: The Good and the Bad In this article I will discuss what insulin is and how it works, and why diets try to control it. I will also compare the glycemic and insulin index to see how we can use these tools.
Growth Hormone vs. Testosterone  There are volumes of information and studies available about using HGH, IGF-1, and Insulin, but for the most part coming up with a good cycle including all of these is a tedious process and requires more reading than most people wish to do or have the time to do. The following is meant to a quick and simple reference to what a cycle including all three might look like and a brief description of the action of each component

Making Test Enanthate from 'Powder' by notacow Taking the steroid powder (liquid at room temp) test enanthate and making it into an injectable steroid for muscle enhancement and power.

Notacow style 4g Fina-Kit finaplix Conversion A step by step with pictures -Converting finaplix pellets into an injectable form of the steroid, trenbolone acetate


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WANTED TO KNOW ABOUT KETOSIS Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins ... or diets used for treating epilepsy in children, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs - or can be manufactured in the liver from PROTEIN.

5 Ways to Increase Fat Burning through Thermogenesis The simple equation that sets the foundation for fat loss is calories in versus calories out. Calories, the unit of measure used to describe "how much" energy foods produce is, for the most part, the bottom line in getting lean. If you over-eat and take in more calories than you need, the body stores any excess calories as body fat. On the other hand, if you cut back on your intake of food, the body begins to burn up its stores of body fat.

BODY FAT: HARD FACTS ABOUT SOFT TISSUE Fat is an amazing tissue. It has ensured survival of our species through two ice ages and never ending drought and famine. A mere pound of fat stores an astounding 3,500 Calories for delayed use at any time in the future. As dormant tissue, there is almost no metabolic cost for keeping it on the body. As a member of the human species we all owe our existence to fat.

EIGHT WAYS TO ACHIEVE FAT-LOSS AND MUSCLE GAIN Until you set a goal of how much body fat you want to lose, you are just dreaming. If losing body fat is what you want to do, you must be willing to achieve it at all costs. If you do not want to lose body fat enough, you will continue to give yourself reasons not to work out.


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Making money online articles on way to make money online

Increase Your Adsense Earnings 5 Way of increasing your adsense profits - Making money online

Testosterone and your heart Dispelling some of the myths in relation to steroids and your body. Forget the Media hype!

Hepatoxicty: Fact or Fiction We all know that the alpha alkylated steroids are hepatoxic, right….. But, is there actually any truth to this?

Steroids & Hair Loss Even if you are predisposed there are allot of precautions that can be taken when using steroids to slow down or prevent the hair from falling out.

Putting to bed the myth of AR downregulation One misunderstood principle of steroid physiology is the concept of androgen receptors (AR), sometimes called "steroid receptors", and the effects of steroid use on their regulation.

Steroids working through different mechanisms the scientific reasoning behind combining different classes of steroids,and mechanisms outside of the androgen receptor which certain steroids activate

The 7-day DNP fat loss plan The 7-day DNP fat loss plan involves a moderate to high dosage of DNP for fat burning. The DNP fat loss plan involves a 7-day on, 7-day off approach with four distinct phases. Most athletes using DNP follow this type of cycle.

Creating Steroid cycles Most people know me for writing cycles that work. Some have asked me if there are any specific guidelines I use to write a cycle

Guide to Abcess prevention An abscess is a localized collection of pus in any part of the body, usually caused by an infection

Cycles for the Newbie Here are some cycles to consider for a first time user of AAS. All cycles should be based off of test.

Mariusz Pudzianowski training videos Watch the training videos that made Mariusz Pudzianowski the world's strongest man

Mariusz Pudzianowski Diet Poland’s Mariusz Pudzianowski doesn’t look like your average strongman. Most, as you may have already noticed, don’t have six-packs like Mariusz does, nor do they possess his symmetry or strength.

Mariusz Pudzianowski Biography Mariusz Pudzianowski is the worlds strongest man! Mariusz's three Worlds Strongest Man titles strongly cement his name in the record books.

Lifting to fail The concept of achieving absolute muscular failure, or the so-called momentary muscular ability can trace its origins back to the 1970s and the HIT school of bodybuilding.

THE BODYBUILDING TRUTH It is a fact: Most of the information you have read about building a better body is a lie. The reason is simple. Bodybuilding results are limited -- for everyone. As much as we all would like to believe it's an endless pursuit with unlimited opportunity for growth, it is most definitely finite.

Want Big Guns Bodybuilders should use some form of bench press as a cornerstone for upper body mass. You want size? Then all you need to do really is the bench press, incline presses and dips.


Anabolic Steroid and SERM profiles All new Anabolic steroid drug profiles. Learn the latest on your favorite muscle building compound

The Steroid Ranking Chart Strength gain, contest prep, ability to keep gains are all listed in the chart

How To Cycle Off From Steroids heavy steroid using athletes, particularly weight lifters, bodybuilders, football players, hockey players, shot-putters etc., are subject to many adverse consequences from continuous steroid use without a break. Adverse cardiovascular effects, liver stress, HPTA downregulation

Steroid cycles for the newbie Here are some cycles to consider for a first time user of AAS. All cycles should be based off of test. But before jumping into one of theses cycle please do your research. Remember with the good comes the bad.

I WANT TO USE STEROIDS I have often been accused of being pro-steroid. Unfortunately, anabolic steroids belong to a long list of subjects that our society has forbidden any kind of intelligent discussion.

Oral Activation of steroids The subject of androgenic / anabolic steroids, and the different ways that have been found to make them orally active, has been tossed around lately on the internet mags.


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Prostaglandin PGF2a Prostaglandins are part of a class of substances called eicosanoids. Eicosanoids are a group of substances derived from fatty acids and include prostaglandins, thromboxanes, and leukotrienes, all of which are formed from precursor fatty acids by the incorporation of oxygen atoms into the fatty acid chains.

Using PGF2a Using 3 bottles Lutalyse from Upjohn and 60 amps of 5 cc from Sintyal (Argentinia). The Upjohn is organic, the Sintyal syntetic (more slow acting).

HGH + IGF-1 + Insulin There are volumes of studies available regarding the use of HGH, IGF-1 (and all its variants), and Insulin, but for the most part coming up with a good cycle incorporating all of these is a tedious process and requires more of an investment in time pouring over studies and other reading than most people wish to invest

Basic Insulin guide for beginners

If you are a seasoned insulin user, this post is going to be WAY too basic to be of value to you. The purpose of this post is to answer the very basic questions for those completely unfamiliar with insulin and its use in the body and for bodybuilding purposes




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