The Importance Of Water
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Water is a fundamental part of our lives. It is easy to forget how completely we
depend on it. Human survival is dependent on water - water has been ranked by
experts as second only to oxygen as essential for life. The water you drink
literally becomes you! Since such a large percentage of our bodies is water,
water must obviously figure heavily in how our bodies function. We need lots of
fresh water to stay healthy. Aside from aiding in digestion and absorption of
food, water regulates body temperature, carries nutrients and oxygen to cells,
and removes toxins and other wastes. This "body water" also cushions
joints and protects tissues and organs, including the spinal cord, from shock
and damage. Conversely, lack of water (Dehydration) can be the cause of many
Water and Weight loss
Among it's other benefits, water plays a major part in weight loss. Since water
contains no calories, it can serve as an appetite suppressant, and helps the
body metabolize stored fat, it may possibly be one of the most significant
factors in losing weight.
Drinking more water helps to reduce water retention by stimulating your kidneys.
Studies have recommended that if you are overweight according to average height
and weight comparison charts, you should add one glass of water to your daily
requirement (of eight glasses) for every 25 pounds over your recommended weight.
Dehydration leads to excess body fat, poor muscle tone & size, decreased
digestive efficiency & organ function, increased toxicity, joint &
muscle soreness, & water retention. Water works to keep muscles and skin
The digestion of solid foods depends on the presence of copious amounts of
water. Constipation is a frequent symptom of dehydration. Increased water, along
with increased fiber, will usually totally eliminate a problem. Pain from ulcers
and heartburn all decrease with increased water intake. Water eliminates toxins
and water from the body.
Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1
cup a day from the soles of our feet. Another 2 to 4 cups is lost from
breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups)
are lost in urine.
If you're not drinking sufficient water, your body starts retaining water to
compensate for this shortage. To eliminate fluid retention, drink more water,
not less. If you don't drink enough water to maintain your body's fluid balance,
you can impair every aspect of your body's physiological function.
Water lubricates our joints. The cartilage tissues found at the ends of long
bones and between the vertebrae of the spine hold a lot of water, which serves
as a lubricant during the movement of the joint. Joint pain frequently decreases
with increased water intake and flexing exercises to bring more circulation to
75% of the upper body weight is supported by the water volume that is stored in
the spinal disc core. 25% is supported by the fibrous materials around the disc.
Back pain is frequently alleviated with hydration.
How much water should you drink?
A non active person needs a half ounce of water per pound of body weight per
day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every
25 pounds you exceed you ideal weight, increase it by one 8 ounce glass. An
active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses
a day if you're 160 pounds. The more you exercise the more water you need.
Spread out your water intake throughout the day. Do not drink more than 4
glasses within any given hour. After a few weeks your bladder calms down and you
will urinate less frequently, but in larger amounts
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