Calorie Calculator

 

Calorie Calculator   Physical Characteristics Age (in years) Weight (in pounds) Height (in inches)   BMR cal/day for men cal/day for women Calories can also be estimated as 70 W0.75 = cal/day, where W is body weight in kilograms.   Physical activity by minutes per day Very Light Light Moderate Heavy Very Heavy Examples include: Reading Sitting Driving Eating Examples include: Walking Sweeping Bicycling (easy) Examples include: Fast walk Dancing Ping-Pong Skating Examples include: Swimming Running Bicycle Race Basketball Examples include: Boxing Rowing Mountain climbing   Total Energy Requirement cal/day for men cal/day for women